Mental Health Awareness
👋 Hi there, I'm Tyler Pendleton!
Join me on a journey through mental health — from understanding key topics to discovering ways you can
support yourself and others.
Selena Gomez - anxiety and depression
Miley Cyrus - depression
Lady Gaga - PTSD
Demi Lovato - eating disorder
Robin Williams - depression
These people came forward about their issues. It is okay to speak up!
Mental health is a major factor of your everyday life, It affects rational thinking,
relationships,
work. But when people are having mental health issues it has a massive negative impact
on all of
their life, mental health issues are extremely important to pick up on as it can lead to
drastic
measures, some examples of mental health issues are;
anxiety
depression
PTSD
Asking for help is a sign of strength.
mental health is hard to deal with, and often leads to people taking drastic measures.
It
effects
aspects of your everyday life. People out there need help, sometimes it can be hard to
see in
people. If mental Illness goes undetected it can lead to the person making drastic
measures. It
is
very important to have good mental health as it will help you spot other people
struggling
as well.
There are many causes for mental health issues, some common causes are;
Childhood
trauma
Traumatic events
Genetics
brain injury
It is important to seek help
if you
have
any symptoms and/or events happened.
REMEMBER, YOU ARE IMPORTANT!
Stress can feel overwhelming, but there are ways to ease your mind.
Deep breathing — take deep breaths in then out
Journal your thoughts and what sets off your stress
Go for a quick walk or hit the gym for some fitness
Calming sounds listen here
You deserve rest and kindness today.
If you see another student struggling, try to gently bring it up or inform someone who
may be
able
to help.
If you need help, reach out to a fellow student or teacher that may be able to support
you.
If you can't find someone who can help, go somewhere private and try some self care.
If you reach out and get help don't be scared, do your best to speak up.
There is always someone to help, even if it is yourself.
It is important you understand the signs they are showing so you don't come off as
harsh.
Bring it up to them in a calm manner but not too much pressure
Just hang around with them and see if they reach out.
Do something they enjoy to see if they are struggling or just having a bad day
You can be the best person for this!
Some quick help.
